At 43 it's time to get back in shape

lexealpu

Hi
I'm 43 years old live in Johanneaburg South Africa, I'm a recovering alcoholic been sober 10 months, I have decided that after years of abuse it's time to get back in shape, I have also recently quit smoking so want to keep the weight off
Thanks
Take care

Magicissomethingyoumake

join quintet

Magicissomethingyoumake

QUITNET . There are lots of people to support you on your quit smoking there ... you will not feel lonely in your quit

Magicissomethingyoumake

it has an app for the phone or iPad and a webpage

rebel_26

Congrats on kicking two addictive body destroying habits. Make fitness your next vice. It pays much better dividends in the long run. I discovered this "lifestyle" when I hit 40, but I have not had a prior addiction to kick so you might have to put in a little more work to turn the corner on getting in shape, but at 50+ I'm in the best shape of my life honestly so if I can do it at 40 so can you. don't allow yourself to slip back into the things that were bad for you.

seeingthelight

Congratulation on being sober and giving up smoking! That is a great accomplishment and I hope you are feeling good. How is your diet and what is your plan to get back in shape? I wish you well.

janelle828

I'm happy for you that you know and are tackling this now. Alcoholism is way too easy (I recognize that in myself too). Let's beat this and lose the pounds!