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Lets talk MACROs (carb, fat, protein ratio)

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  • olymp1a
    olymp1a Posts: 1,766 Member
    You can ask 100 people this question and get 100 different answers. I am following IIFYM with 0.8 gr protein per lb weight and works for me. That translates to 45% carbs, 27% fat and 28% protein for me.
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