Pre and post-workout snacks?

sickofsize10
sickofsize10 Posts: 4
in Health and Weight Loss
Hi everyone!
I'm reaching out in hopes off getting some ideas of what you guys eat for pre-and post workout snacks.
Any input would be appreciated :)

Replies

  • royruiz562
    royruiz562 Posts: 1
    Before work out, I eat some carbs and some sugar....something like cereal w/milk or 1 serving oatmeal (1 spoon of sugar) with some milk. It is important to eat but also keep it light. Within 30 minutes post work out, I eat something with some sugar and with protein. Chocolate milk or apple with peanut butter or egg whites, toast and small serving of orange juice.
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Pre workout, I eat a protein bar 30 minutes before. I buy the Target Brand for not much.
    Post workout, I eat 1 scoop GNC Hydro-Whey with 2 scoops of Cytocarb powder.

    Works pretty good for me.

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