Will I gain weight please help

niamh211
niamh211 Posts: 150 Member
in Health and Weight Loss
Hi guys
So I'm eating 2500 calories a day and I walk 15kms a day aswell and was just wondering will I gain weight by eating this much?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    That's impossible to say. What's your height, weight, age, sex?
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    If its over your calorie requirements (neat plus exercise or tdee) then yes, its the same as them you will maintain and if its lower then you will lose weight in the long run.
  • niamh211
    niamh211 Posts: 150 Member
    Oh forgot to say sorry I'm female 29, 5ft 7inchs and weight 126lbs
  • LazSommer
    LazSommer Posts: 1,851 Member
    perhaps
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    niamh211 wrote: »
    Oh forgot to say sorry I'm female 29, 5ft 7inchs and weight 126lbs

    Yes, I think you will gain some weight (0.5 to 1 pound per week) if you really eat 2500 calories and walk 15 kms per day. But you will only know for sure if you monitor your weight. If you want to gain weight, maybe you could cut down on the walking, or do you have to walk that much?
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you wanting to gain, lose, or maintain?
  • AnabolicMind2011
    AnabolicMind2011 Posts: 211 Member
    Weight gain comes from a calorie surplus. Do you know how many calories you need to maintain?
    What is your goal?
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited September 2016
    niamh211 wrote: »
    Oh forgot to say sorry I'm female 29, 5ft 7inchs and weight 126lbs

    Yes you will. I ran your stats and this is def weight gain calories. I hope this is what you want. 900 calories over your approx TDEE..
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I'm assuming at 5'7 and 126lbs you want to gain weight, right?

    For comparison I'm 5'8, 148lbs and walk around 15km a day too, i'm 44 though. I would gain eating 2500 calories a day.

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