The Journey of a Thousand Steps start with one

taylorrd

One workout at at a time, one day at a time, one week at a time, one month at a time.......consistency is the key

DetroitDarin

how has this change affected you psychologically? where were you then vs now?

taylorrd

DetroitDarin wrote: »

how has this change affected you psychologically? where were you then vs now?

My change has affected me in an extremely positive way. I was suffering from depression on the highest level. I literally tried everything to lose weight I even contemplated breaking my own job so that I can have to get my mouth sewn shut so i could only drink liquids. This seriously is really really bad. Losing weight it's so much more than the vanity that comes with looking in the mirror but my self-confidence is extremely high.... and I started to love myself again not because of how I look but because of how I feel. I hope that answers your question

taylorrd

Sorry for the typos I'm actually on the elliptical as I'm typing this LOL

DetroitDarin

brother - I think I can relate to the pain you had. I've been 'forced' in to this fat suit for two decades or more. I too want to break free from my self-imposed awfulness (My mind more than or as much as my body). I am to the point where gym is now my therapy session vs torture session. That's a good place - although my body is still horrible, seeing stuff from guys sorta-close to my age - seeing stuff from guys like you really gives me a lift. Thank you Taylor. Now, get off the f'ing internet and back to workin' out!

Sabine_Stroehm

Great transformation!

livelifenow91

wow! Great transformation! Congrats on the progresss!

sddohm

Great transformation! Everyday working hard to see results is key!