C- sections and weight loss

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I am 43 and I have had 4 yes count'em 4 C-sections. All of which were vertical incisions. My question is, can you lose the belly fat after that many sections? What exercises would be best to achieve a flatter tummy. Is it too late? Damage already done?

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  • cathipa
    cathipa Posts: 2,991 Member
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    Yes it can be done, but you can't spot reduce. The other issue may be muscle damage from the vertical incision. Get your diet in check, add in resistance/weight training and cardio and it should tighten up.
  • jessef593
    jessef593 Posts: 2,272 Member
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    Calorie deficit is the only way.
  • Sara1791
    Sara1791 Posts: 760 Member
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    Vertical incisions! I didn't know they even did that anymore. My incisions (2 secs. and one vbac) are low and horizontal. I have a pooch that hangs over the scar. Some people say that c-secs are no different than weight gain or regular pregnancy belly, but anecdotally, it seems different to me. However, mine seems to be shrinking with weight loss and I hope pretty soon daylight will be able to get in there. :) If not… well, I guess there's always surgery.
  • rebaisett
    rebaisett Posts: 62 Member
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    Sara1791 wrote: »
    Vertical incisions! I didn't know they even did that anymore. My incisions (2 secs. and one vbac) are low and horizontal. I have a pooch that hangs over the scar. Some people say that c-secs are no different than weight gain or regular pregnancy belly, but anecdotally, it seems different to me. However, mine seems to be shrinking with weight loss and I hope pretty soon daylight will be able to get in there. :) If not… well, I guess there's always surgery.
    O girl let me tell ya.... Was 17 years old when I had my first. Doc said I needed an emergency c-section. I asked her why she did it that way, she said that's just how I do it. Wth? So my next child I was trying to do a v-bac but he was having d cells real bad so c-section I go. The next 2 doc said was to risky. So scheduled sections I had. I got screwed with first section :(
  • Sara1791
    Sara1791 Posts: 760 Member
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    rebaisett wrote: »
    I got screwed with first section :(

    I think it goes that way too often. I thank God for physical and emotional healing because life is too short to dwell. :)<3