We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Turkey Sausage Patties

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
1 pound lean ground turkey
1/2 tsp. cumin
1/2 tsp. cayenne
1 Tbsp. Italian seasoning
1/2 tsp. garlic
1 1/4 tsp. coriander
1/4 tsp. black pepper
1 Tbsp. paprika
1/4 tsp. salt
4 Tbsp. dry bread crumbs
1/2 cup nonfat chicken broth

Combine all ingredients except broth in a large bowl. Mix well, then add the broth and mix again. Form into 8 patties. Spray a nonstick skillet with cooking spray and heat over medium heat. Cook patties until brown on both sides and well done.

Serves: 8 - Nutrition Information Per Serving
calories 100
total fat 4
sat fat 1
protein 13
fiber 0
sodium 168
carbs 4
ww pts 2

http://www.3fatchicks.com/diet-recipes/turkey-sausage-patties/

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1 pound lean ground turkey
    1/2 tsp. cumin
    1/2 tsp. cayenne
    1 Tbsp. Italian seasoning
    1/2 tsp. garlic
    1 1/4 tsp. coriander
    1/4 tsp. black pepper
    1 Tbsp. paprika
    1/4 tsp. salt
    4 Tbsp. dry bread crumbs
    1/2 cup nonfat chicken broth

    Combine all ingredients except broth in a large bowl. Mix well, then add the broth and mix again. Form into 8 patties. Spray a nonstick skillet with cooking spray and heat over medium heat. Cook patties until brown on both sides and well done.

    Serves: 8 - Nutrition Information Per Serving
    calories 100
    total fat 4
    sat fat 1
    protein 13
    fiber 0
    sodium 168
    carbs 4
    ww pts 2

    http://www.3fatchicks.com/diet-recipes/turkey-sausage-patties/
  • icandoit
    icandoit Posts: 4,163 Member
    Add apples and red onions and fresh sage to it too.
This discussion has been closed.

Categories