Turkey Sausage Patties

Healthier_Me

1 pound lean ground turkey
1/2 tsp. cumin
1/2 tsp. cayenne
1 Tbsp. Italian seasoning
1/2 tsp. garlic
1 1/4 tsp. coriander
1/4 tsp. black pepper
1 Tbsp. paprika
1/4 tsp. salt
4 Tbsp. dry bread crumbs
1/2 cup nonfat chicken broth

Combine all ingredients except broth in a large bowl. Mix well, then add the broth and mix again. Form into 8 patties. Spray a nonstick skillet with cooking spray and heat over medium heat. Cook patties until brown on both sides and well done.

Serves: 8 - Nutrition Information Per Serving
calories 100
total fat 4
sat fat 1
protein 13
fiber 0
sodium 168
carbs 4
ww pts 2

http://www.3fatchicks.com/diet-recipes/turkey-sausage-patties/

Healthier_Me

1 pound lean ground turkey
1/2 tsp. cumin
1/2 tsp. cayenne
1 Tbsp. Italian seasoning
1/2 tsp. garlic
1 1/4 tsp. coriander
1/4 tsp. black pepper
1 Tbsp. paprika
1/4 tsp. salt
4 Tbsp. dry bread crumbs
1/2 cup nonfat chicken broth

Combine all ingredients except broth in a large bowl. Mix well, then add the broth and mix again. Form into 8 patties. Spray a nonstick skillet with cooking spray and heat over medium heat. Cook patties until brown on both sides and well done.

Serves: 8 - Nutrition Information Per Serving
calories 100
total fat 4
sat fat 1
protein 13
fiber 0
sodium 168
carbs 4
ww pts 2

http://www.3fatchicks.com/diet-recipes/turkey-sausage-patties/

icandoit

Add apples and red onions and fresh sage to it too.