Ann-60..need to loose 30 lbs... its hard, having issues with the sugar and fat conten...need help
gonfishin1956
Posts: 3 Member
having issues with sugar and fat ..need to know what my alternatives could be...
0
Replies
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Hi Ann! Which issues? Alternatives? Artificial sweeteners help with your deficit. Fat is important but too many calories over what you need per day causes weight gain. Get into a caloric deficit, profit.
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
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