Weight lifting

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Replies

  • fredericktambunan
    fredericktambunan Posts: 63 Member
    Just lift.
  • jenwen123
    jenwen123 Posts: 1 Member
    I did cardio on and off for years as a weight loss focus. I feel like it mainly got me injured and got a bad chest cold every year. Since I have been doing mainly lifting and body weight boot camps I haven't gotten sick once and my cholesterol has never been better. Either way though the nutrition is the challenging thing for me.
  • bob_mck
    bob_mck Posts: 29 Member
    Have to admit i hate cardio. love lifting i never wake up not wanting to go to the gym when i am lifting. because of this it means it have gone 9/10 days with out a rest day at times. i hate missing a session!
  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    I love to lift and I love to cycle. Maybe you need to look into a different cardio activity. I despise running.
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