Calorie Breakdown Help

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  • Ricksh1000
    Ricksh1000 Posts: 88 Member
    edited September 2016
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    Thanks everyone for your help.

    I have made a decision based on your advice - I am going to stick at 1870cals until I have 5lb left to go, then move to 2010cals which is my TDEE at my goal weight (according to Scoobys Website). I will still be lifting 3 times a week while all this is happening. Once I hit goal I will use Libra to keep track of my weight. I know the last 5lbs will take a while to come off, but I'm here for the long haul :)

    Thanks once again

    Regards,

    Rick

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