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You Are Your Own Gym

becka63
becka63 Posts: 712 Member
edited January 29 in Fitness and Exercise
I'm starting this today. I've got the app and have checked out the beginner program (wk1). I can only do it twice a week, I think, and 3 times a week I will be running.

So I have a couple of questions:

1. People who have done this program, do you log (fyi) your workouts in terms of reps / success (failure!)?

2. I checked out the group here, and it's pretty quiet, is anyone else doing it atm, or have done it, and do they have any tips?

Thanks!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i havent done it but i am definitely going to get the app!
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    I use the app. It keeps track of my workouts. I also run and generally only do YAYOG 3 days a week, but I usually do 2 workouts at a time.
  • becka63
    becka63 Posts: 712 Member
    So you would do a workout 1 followed by workout 2? That's a good idea.
This discussion has been closed.