How to start running again?

emjam99

I was doing well in the summer using C25k app and was actually almost finished with it, I was so motivated to. College started back up, I was moving, and now of course I haven't gone on a run in like a month probably and I need to get back into running. I was going to repeat weeks on the app, but how do I build up endurance and stay motivated? Thank you!

CincyNeid

after you finish C25K, download B210K {Bridge to 10K} then look for a half marathon training plan.

olymp1a

Start C25K over and after you finish it go for the 10K program (it's called B210K I think). If you finish it and still want to build up more miles there are plenty of programs to help you progress to half and even full marathon. Just take it one step at a time and build slowly. What I really found motivating was enrolling for races, this way I had something to train for, not just to complete a program.

squarewheels66

Id be inclined to do a slow 30 minute run and if it goes OK then do the bridge to 10k

Loads of help Here

British NHS site but very international you'll be welcome

lapierrecyclist

Invite a cute guy to be your running partner!