EASY Beginners Yoga Workouts?

WanderingRivers
WanderingRivers Posts: 612 Member
edited December 2024 in Fitness and Exercise
What are some of your favorite easy beginners yoga routines? I am looking at doing yoga on days where the weather won't cooperate with my going on a daily walk. Extra Bonus if they are easy on the knee since my left ACL is only attached on one end.

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Have a look at Yoga by Adrienne on youtube. Folks swear by it. Not sure about the ACL-friendliness of it, however.
  • WanderingRivers
    WanderingRivers Posts: 612 Member
    I'll have to check it out. I just need something other then walking to use for my exercise since that knee is a lovely ball of pain most of the time.
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