grrrr

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ohiowatching
ohiowatching Posts: 16 Member
edited December 2024 in Introduce Yourself
I'm not new..just returnin...im on hydroxy..that doesnt help..i eat salad and leans meats..that doesnt help...something has to give.g..frustrated. This menapause weight gain...OMG

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  • queenliz99
    queenliz99 Posts: 15,317 Member
    Are you in a calorie deficit? that helps. How accurate is you calorie counting? Do you use a food scale? How do you calculate your calorie burns?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ohiowatching wrote: »
    I'm not new..just returnin...im on hydroxy..that doesnt help..i eat salad and leans meats..that doesnt help...something has to give.g..frustrated. This menapause weight gain...OMG

    Have you tried a sustained period with a consistent calorie deficit?
  • ohiowatching
    ohiowatching Posts: 16 Member
    I don't know what that is actually
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ohiowatching wrote: »
    I don't know what that is actually

    A calorie deficit is eating less than you burn... it's how you lose weight.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    ohiowatching wrote: »
    I don't know what that is actually

    You don't know what a calorie deficit is? It's what MFP is about: making sure you're eating the right amount of calories to lose weight. That you're calories IN is lower than your calories OUT.

    That said, join us in the menopause group if you haven't already!

    http://community.myfitnesspal.com/en/group/506-near-or-post-menopausal-group
  • queenliz99
    queenliz99 Posts: 15,317 Member
    A calorie deficit = eat less food than your body needs to maintain your current weight.
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