Interval ?

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ywells74
ywells74 Posts: 2 Member
in Fitness and Exercise
Hi, just started at the gym and my PT has put 6 x intervals on bike - 60 sec slow, 60 sec fast to get started. Does that mean I do 6 mins in total or 12 mins? Sorry if this sounds silly.

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  • seska422
    seska422 Posts: 3,217 Member
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    12 minutes total from that description.

    Does your PT have a way to contact them with questions?

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