Garmin Connect Fitness Adjustment?

sfcrocker
sfcrocker Posts: 163 Member
edited December 2024 in Fitness and Exercise
Every few days, I'll see 100-200 exercise calories pop up that say "Garmin Connect Fitness Adjustment". Does anyone know what these calories are? Can I actually eat them and still stay on plan or should I ignore them? Thank

Replies

  • turbotalon1g
    turbotalon1g Posts: 2 Member
    If you do an activity then you can eat them, but if it is your TDEE/aka regular expenditure then I would ignore it. I hope that helps.
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