adding BBG workouts

tashatterbury
tashatterbury Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello xx
I am on week 9 of kayla itsines bbg and i have no idea how many kjs i burn in the resistance training of 28 mins. Im not sure how to log it, as it is in between the two calisthenics that are in the cardiovascular section. If that makes sense

Replies

  • 75poundstogo
    75poundstogo Posts: 99 Member
    I havent done BBG but they suggest wearing a heart rate monitor like polar to track your burn
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