Calories

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dbullock60
dbullock60 Posts: 4 Member
edited December 2024 in Health and Weight Loss
I'm a 59 year old male and weight 288 and would like to lose 2 lbs per week. I changed the macro to 40 g carbs 30g fat and 30g protein and the site set me at 2020 calories per day. Am on track or do I need to adjust? Thanks!

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  • jemhh
    jemhh Posts: 14,260 Member
    I think that is a reasonable calorie level for now. Try it 4 weeks and assess your results.
  • Seffell
    Seffell Posts: 2,249 Member
    dbullock60 wrote: »
    I'm a 59 year old male and weight 288 and would like to lose 2 lbs per week. I changed the macro to 40 g carbs 30g fat and 30g protein and the site set me at 2020 calories per day. Am on track or do I need to adjust? Thanks!

    Did you mean 30% instead of gram?
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