We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calories

dbullock60
dbullock60 Posts: 4 Member
edited December 2024 in Health and Weight Loss
I'm a 59 year old male and weight 288 and would like to lose 2 lbs per week. I changed the macro to 40 g carbs 30g fat and 30g protein and the site set me at 2020 calories per day. Am on track or do I need to adjust? Thanks!

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    I think that is a reasonable calorie level for now. Try it 4 weeks and assess your results.
  • Seffell
    Seffell Posts: 2,246 Member
    dbullock60 wrote: »
    I'm a 59 year old male and weight 288 and would like to lose 2 lbs per week. I changed the macro to 40 g carbs 30g fat and 30g protein and the site set me at 2020 calories per day. Am on track or do I need to adjust? Thanks!

    Did you mean 30% instead of gram?
This discussion has been closed.

Categories