Broccoli, Cheese, and Rice Casserole

Healthier_Me

1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 oz Velveeta Light cheese
2 Tbsp. margarine, softened
2 (10-oz) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-oz) can condensed reduced-fat, cream of mushroom soup, undiluted

Preheat oven to 350�. Combine all ingredients in a large bowl, and spoon into a 2 quart casserole. Bake for 45 minutes.

Serves: 8 - Nutrition Information Per Serving
calories 137
total fat 4
sat fat 2
protein 2
fiber 6
sodium 410
carbs 19
ww pts 3

http://www.3fatchicks.com/diet-recipes/broccoli-cheese-and-rice-casserole/

*Add some chicken for a complete meal

Healthier_Me

1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 oz Velveeta Light cheese
2 Tbsp. margarine, softened
2 (10-oz) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-oz) can condensed reduced-fat, cream of mushroom soup, undiluted

Preheat oven to 350�. Combine all ingredients in a large bowl, and spoon into a 2 quart casserole. Bake for 45 minutes.

Serves: 8 - Nutrition Information Per Serving
calories 137
total fat 4
sat fat 2
protein 2
fiber 6
sodium 410
carbs 19
ww pts 3

http://www.3fatchicks.com/diet-recipes/broccoli-cheese-and-rice-casserole/

*Add some chicken for a complete meal

Kaylene

Yum....I'll have to give it a try. THANK YOU!!

Healthier_Me

Very welcome!:bigsmile:

~Joanna:flowerforyou: