Boredom Eating help!

sweethart76
sweethart76 Posts: 7 Member
edited December 3 in Challenges
I've been going to the gym for the past few weeks and everything been going good. But I stopped going for a few days because I wasn't feeling well. So I was home binge eating and now I feel horrible because I think I've gained some of the weight I ve lost so far!

Replies

  • rickc74
    rickc74 Posts: 416 Member
    Don't feel bad, just get back at it. We all have bad days, no big deal. It doesn't mean anything except that it is time to refocus. You got this.
  • xxxglaxxx
    xxxglaxxx Posts: 327 Member
    You can't turn back time. Just let it go and move forward. Stay motivated and eat healthy in the next days. Maybe drink some detox tea. You can do this!
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