Lunch meat

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rachyray19
rachyray19 Posts: 13
in Food and Nutrition
Which lunch meats are best for you? I seem to be eating it more lately because it is quick!

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  • phieaglefan
    phieaglefan Posts: 107 Member
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    I will be curious to see how people respond. There are lots out there that aren't high in calories, buy holy smokes the sodium is outrageous! I used to eat lunch meat a lot, but not as much since I started checking out the sodium content. I miss it though:(
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    I get minimally processed lunch meat at my grocery store. Not a lot of the nitrates and calorie wise they're pretty low. 25-35 calories for 2 oz.

    In all honesty I don't really worry too much about the sodium in them.

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