Bloating

Options
FitLaughLove
FitLaughLove Posts: 125 Member
edited December 2024 in Health and Weight Loss
Guys I had one hell of a cheat day. Any tips for dealing with the bloat tomorrow

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Honest, tomorrow you will feel better!
  • FitLaughLove
    FitLaughLove Posts: 125 Member
    queenliz99 wrote: »
    Honest, tomorrow you will feel better!

    I hope so!

  • Orphia
    Orphia Posts: 7,097 Member
    asaber1616 wrote: »
    Guys I had one hell of a cheat day. Any tips for dealing with the bloat tomorrow

    It's temporary.

    So long as you get back to your MFP calorie deficit, it's just a bump in a downhill road to your goal weight.
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    edited September 2016
    There is nothing to do but wait it out. Perhaps drink just a little more water or beverages of your choice for a day or two and get back to eating your normal diet..
  • duddysdad
    duddysdad Posts: 403 Member
    Drink a lot of water, that's the best way to lose water weight. I drink no less than a gallon a day, and I haven't ever had any retention problems. Just keep hydrated so your urine is clear throughout the day. The extra sodium is usually the problem, but water flushes it out and it will come back off soon.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Drink some water and wait it out - chances are you'll feel fine tomorrow :)
This discussion has been closed.

Categories