I cant say no to food

cooladela716
cooladela716 Posts: 3 Member
in Motivation and Support
I cant seem to stop myself from over eating. Its unreal the attatchment i have for food. I have no "stop eating" switch. I dont know what to do. I have gained 35 lbs. I dont know how to change my self. Please, please somebody help.

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @cooladela716 I was in the same boat until two years ago. Trying to manage my joint and muscle pain by my Way Of Eating I left off sugar and all grains cold turkey Oct 2014. In 30 days my pain had dropped like a rock and after just 15 days all of my food cravings started to fade fast and still have not returned. The funny thing while I was losing inches I did not lose a pound until day 45. Welcome to MFP and best of success.
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    I have 2 modes. Hungry and sickeningly full. I used to eat till I was sick because I am constantly hungry so i know how you feel. It has taken me three years to program myself not to eat to that point.

    I pre-log all my food and then, when I want to eat more I look at that horrible red line lol It helps detur me from eating more.

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