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SommerC76
SommerC76 Posts: 19 Member
in Motivation and Support
I can't seem to do anything but over eat and gain weight

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  • 25lbsorbust
    25lbsorbust Posts: 225 Member
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    That's something only you can resolve. Can you think of the reasons why you over eat? Ways that you could prevent it? What are your kryptonite foods? Those are the general questions you need to start with.
  • mel35645
    mel35645 Posts: 267 Member
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    reaching out to the MFP community was definitely the first step in getting back on track. I have fallen off track myself and still trying to get back and I find that posting on the forums helps me, and also reminds me to log every day even when I go over. This is a lifestyle change and all we can do is take it one decision, one day at a time. Let me know if I can support you in anyway on this journey

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