Intermittent Fasting
rc391
Posts: 3 Member
I have just started an intermittent fast diet and need some help on things you can eat to get enough macros in.
Only eat 2 big meals.
Currently at 186 lbs
Rest days I need 2300 cal
Workout days I need 3000
Only eat 2 big meals.
Currently at 186 lbs
Rest days I need 2300 cal
Workout days I need 3000
0
Replies
-
You might find some useful info in the IF group here:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions