Intermittent Fasting
Options
![rc391](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e187/1187/6949/5530/98ce/5f72/0f97/e3496b45b4240a5e4ae7ec235b73d287e7f2.jpg)
rc391
Posts: 3 Member
I have just started an intermittent fast diet and need some help on things you can eat to get enough macros in.
Only eat 2 big meals.
Currently at 186 lbs
Rest days I need 2300 cal
Workout days I need 3000
Only eat 2 big meals.
Currently at 186 lbs
Rest days I need 2300 cal
Workout days I need 3000
0
Replies
-
You might find some useful info in the IF group here:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions