Intermittent Fasting
rc391
Posts: 3 Member
I have just started an intermittent fast diet and need some help on things you can eat to get enough macros in.
Only eat 2 big meals.
Currently at 186 lbs
Rest days I need 2300 cal
Workout days I need 3000
Only eat 2 big meals.
Currently at 186 lbs
Rest days I need 2300 cal
Workout days I need 3000
0
Replies
-
You might find some useful info in the IF group here:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting0
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