Men lie, Women lie...numbers don't
taylorrd
Posts: 52 Member
Men lie, Women lie...numbers don't. Another successful weigh-in Tuesday.....and yesterday I had 257g of carbs in other words 825cals of M&Ms, skittles & cookies...(and enjoyed every bit of it) lol.....understanding the way your body interprets nutrition will change your prospective...
Current new stats:
21weeks SW 265 CW 181.4 ⬇83.6lbs BF 15.1%
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Replies
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ok, then.6
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what?1
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Congrats on whatever you need congrats for.6
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I don't get the point of the post but good job on your progress and good luck on future goals.0
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So IIFYM cut and looks like you are doing well. How are you measuring your BF%?0
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The real question here is: What kind of cookies?4
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peanut M&M's?? or the crispy bites ones?? I LOVE both, not keen on the plain chocolate ones4
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just imagine your stats if you actually ate nutritious food.1
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What's with the snide/dismissive responses?
If my reading/interpretation skills still hold up, the "point" of this post is Taylorrd illustrating he's had a constant, succesful reduction in weight (NICE WORK!)-- linear, even-- all while eating foods people constantly associate with "foods that make me fat".31 -
Congratulations!0
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soufauxgirl wrote: »just imagine your stats if you actually ate nutritious food.
If you think that nutritional dense food will change your body composition... then you have a very long way to go. You're stuck in the prehistoric time bubble. Body composition is not based upon the types of food that you eat. You made a comment like this in my last thread, if I was you I would get on YouTube and research people like Chris Jones, Chris Lavado, buffbunny, matt ogus, Christian Guzman and many many more people who get into the top-tier percentage of being shredded (under 8%bf) while eating with no food restrictions. Go on Instagram and type in Timbahwolf or macro coach.
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Honestly Op. I didn't understand the first post when I first read it but now it's clear and I agree with ya, 1-hunned4
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Good job OP. But after "825cals of M&Ms, skittles & cookies...(and enjoyed every bit of it)" I hope you are brushing your teeth!
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Congratulations!!!! I love your consistent weekly loss and positive attitude!2
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soufauxgirl wrote: »just imagine your stats if you actually ate nutritious food.
If you think that nutritional dense food will change your body composition... then you have a very long way to go. You're stuck in the prehistoric time bubble. Body composition is not based upon the types of food that you eat. You made a comment like this in my last thread, if I was you I would get on YouTube and research people like Chris Jones, Chris Lavado, buffbunny, matt ogus, Christian Guzman and many many more people who get into the top-tier percentage of being shredded (under 8%bf) while eating with no food restrictions. Go on Instagram and type in Timbahwolf or macro coach.
Understand what you are saying - but let me ask you this though...how many hours do these people spend in the gym to achieve these results?2 -
soufauxgirl wrote: »soufauxgirl wrote: »just imagine your stats if you actually ate nutritious food.
If you think that nutritional dense food will change your body composition... then you have a very long way to go. You're stuck in the prehistoric time bubble. Body composition is not based upon the types of food that you eat. You made a comment like this in my last thread, if I was you I would get on YouTube and research people like Chris Jones, Chris Lavado, buffbunny, matt ogus, Christian Guzman and many many more people who get into the top-tier percentage of being shredded (under 8%bf) while eating with no food restrictions. Go on Instagram and type in Timbahwolf or macro coach.
Understand what you are saying - but let me ask you this though...how many hours do these people spend in the gym to achieve these results?
I can answer that. The exact amount of time as if they ate whatever foods you deem worthy.4 -
soufauxgirl wrote: »soufauxgirl wrote: »just imagine your stats if you actually ate nutritious food.
If you think that nutritional dense food will change your body composition... then you have a very long way to go. You're stuck in the prehistoric time bubble. Body composition is not based upon the types of food that you eat. You made a comment like this in my last thread, if I was you I would get on YouTube and research people like Chris Jones, Chris Lavado, buffbunny, matt ogus, Christian Guzman and many many more people who get into the top-tier percentage of being shredded (under 8%bf) while eating with no food restrictions. Go on Instagram and type in Timbahwolf or macro coach.
Understand what you are saying - but let me ask you this though...how many hours do these people spend in the gym to achieve these results?
I can answer that. The exact amount of time as if they ate whatever foods you deem worthy.
how so?0 -
soufauxgirl wrote: »soufauxgirl wrote: »soufauxgirl wrote: »just imagine your stats if you actually ate nutritious food.
If you think that nutritional dense food will change your body composition... then you have a very long way to go. You're stuck in the prehistoric time bubble. Body composition is not based upon the types of food that you eat. You made a comment like this in my last thread, if I was you I would get on YouTube and research people like Chris Jones, Chris Lavado, buffbunny, matt ogus, Christian Guzman and many many more people who get into the top-tier percentage of being shredded (under 8%bf) while eating with no food restrictions. Go on Instagram and type in Timbahwolf or macro coach.
Understand what you are saying - but let me ask you this though...how many hours do these people spend in the gym to achieve these results?
I can answer that. The exact amount of time as if they ate whatever foods you deem worthy.
how so?
Because training regimen and calorie balance is 99 percent of the battle. Every person the OP posted as well as the OP obviously have those two things under control.
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Good job OP1
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Awesome!!! I am confused by the confusion in the comments.2
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I'm not sure how people can argue with results. I think a lot of people are stuck in the, 'This is the only way to lose weight/get fit...' type of thinking. It worked for you, congrats! I actually know someone that swears by IIFYM and has great results. I tried it but it didn't work for me as well as it did him, but that's not to say it won't for others. Again, congrats!5
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Wow that's amazing! I myself practice IIFYM (if it fit your macros) and it works for me, so I understand and agree with the post fully ! Thank you1
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