Jeff Galloway app

rosie139
rosie139 Posts: 2 Member
in Fitness and Exercise
Does anyone have this? Can you play audiobooks (via audible) rather than music? I get that it will adjust the beat of your music but I much prefer running to spoken word/fiction.

Is it a good programme? It looks to
be just what I need to increase speed before I move up to 10k so am
quite keen on giving it a go but don't want to waste my cash :)

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