Hey from Houston!

aliyahn
aliyahn Posts: 15 Member
edited September 2016 in Introduce Yourself
Gained 30 lbs in nursing school and now trying to lose that (and then some). Any tips would be greatly appreciated :)

Replies

  • delboy604
    delboy604 Posts: 116 Member
    Hi from UK. Good luck and wish you all the best.
  • Unknown
    Unknown
    This content has been removed.
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    Hi and welcome,Aliyahn! I have found eating smaller, more frequent meals have helped me. Also, the biggest thing, and probably hardest, is patience! Just keep working the program and realize results won't be overnight. Successful weight loss is more of a marathon than a sprint! Best of luck!

Categories