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Walking.

delboy604
delboy604 Posts: 116 Member
edited December 2024 in Success Stories
I would like to get back to run how I used too.

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    The Running Room has an eight week class, "Learn to Run" that can ease you back in to it. Or you can download a C25K program.
    (Couch to 5K; get it?).
  • jgnatca
    jgnatca Posts: 14,464 Member
    Oops. Walking. The Running Room has a walking class too. The principle is the same. You walk for a reasonable time today. Walk every other day slowly increasing your time.
  • delboy604
    delboy604 Posts: 116 Member
    Thank you
This discussion has been closed.

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