Walking.
delboy604
Posts: 116 Member
I would like to get back to run how I used too.
0
Replies
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The Running Room has an eight week class, "Learn to Run" that can ease you back in to it. Or you can download a C25K program.
(Couch to 5K; get it?).1 -
Oops. Walking. The Running Room has a walking class too. The principle is the same. You walk for a reasonable time today. Walk every other day slowly increasing your time.1
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Thank you0
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