Leslie Sansone

leggyvee

Has anyone lost weight using Leslie's indoor walking tapes?

MissusMoon

It's better than not exercising. If it elevates your heart rate, it's good for you.

HOWEVER, you won't lose even an ounce if you aren't eating at a deficit. Any activity can add to that deficit, but you need to start with your hands, lips and fork.

leggyvee

I know! I use it daily, lol but I like to hear people' stories with her.

braintown

I did one of her youtube videos for the first time yesterday, and it just wasn't my style. It helped me achieve a good calorie deficit, though.