Hoooo boy

Davewibs

Day One. The hardest of days. Really anxious about this if I'm totally honest with you all. Very worried I won't get the results I'm after even with the effort.

Fingers crossed I can make some friends for Cross encouragement purposes. Thanks for having me

FishMistr

You'd be surprised by the result you'll get by just recording your food intake. Best wishes.

Morgaen73

What results are you after?

Best of luck

N0703989

Hi Dave, I know exactly what you mean. For probably the first time, I have faithfully recorded what I eat for more than a couple of days at a time. Also for the first time, in decades, I've eaten less than 1500cals for more than a couple of days at a time. So in my heart I think my reward should be a daily weight loss of at least a 1lb so the disappointment is the hardest thing to reconcile.

However, my head knows calories in/calories out. This means I will lose weight - just not instantly. On a scale of 1 - 10 how possible is it to lose weight? 10! It is not impossible, and you have a choice with bite.

PinkPixiexox

You have nothing to worry about - We'll help and support you here
You can do this. It doesn't have to be difficult, I promise.

Kraykaydawn

Lots of support on here

EatTheVegan

The difference in doing or not doing is knowing and believing you can do it!

adamantine_lady

I'm fairly new on here too, only 5 weeks in, and I know what you mean. You just have to take one day/one week at a time and believe that persistence will pay off. Feel free to add me!

sharon566359

The guys here are fab, you'll get loads of support, you've got this x

nancybuss

Eating right. Right portions Moving more. you WILL get results! Not tomorrow. Not necessarily next week, but its a lifestyle. Welcome to changing YOUR LIFE