Building muscle

gumbootgal95
gumbootgal95 Posts: 1 Member
in Food and Nutrition
Hi everyone, I am just trying to find affordable food that your average joe could prepare to help build muscle, for either before or aft a workout?
Any tips would be awesome as building muscle is my goal and to improve my fitness and health.

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    Chicken
    Pork loin
    Quinoa
    Rice
    Sweet potatoes
    Whole fat milk
    Peanut butter
    Oatmeal
    Coconut oil
    Apples
    Bananas
    Pineapple
    Everything in bulk.
  • samw86
    samw86 Posts: 10 Member
    Protein shake with whole milk.
    Very easy & simple to do.

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