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Return to diet cycle

kakhassinger
kakhassinger Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello. This is new to me - using technology to lose weight. Losing weight, gaining weight, losing weight, gaining weight has been my life. Each time I gained the weight back, more pounds were added than I weighed before dieting. I'm afraid there will be a next time when I weigh even more.

Replies

  • KarenUK56
    KarenUK56 Posts: 143 Member
    Hi there, I'm 60 in a few months time and have gone from 172 lbs to 138 lbs with the help of this excellent app. It's taken me 2 years but, it does work, as long as you weigh your food and stick within the calorie allowance that MFP allocates to you. Good luck!
  • Unknown
    Unknown
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  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    I hope you find MFP useful :)
    This website and community were vital for me staying on track. I too was once stuck in the 'lose weight, gain more' cycle but you CAN get out of it. Best of luck.
  • AdamAthletic
    AdamAthletic Posts: 2,985 Member
    Welcome to the MyFitnessPal community!

    Try to see this as a permanent lifestyle change, it will enable you to find ways to make the changes sustainable and get the most out of really discovering the benefits of living a healthy lifestyle.

    This community is fantastic and offers so much support, there are so many members on a similar path to yourself and I have no doubt that were you to ever need that extra bit of support, all you'd need to do is ask here!

    All the best with your new and extremely worthwhile healthy lifestyle change.

    Adam
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