Pumpkin spice protein shake recipes

sammatthews18

Does anyone have any good pumpkin flavored protein shake recipes? I found one and tries it out & it's not bad but doesn't taste like pumpkin.

Jnhfrady

This one is from Skinny Mom and I typically like her recipes:

http://www.skinnymom.com/pumpkin-pie-protein-smoothie/

sammatthews18

Thank you!! I'll give it a try

KetoneKaren

I looked at that recipe. The macros aren't accurate. I haven't done the math, but I would figure out the macros and calculate the calories so you know what you are getting. It does look yummy.

sparklydeer

For my pumpkin smoothie I normally use 1 scoop of vanilla protein powder, 250ml almond milk, 1/2 cup of pumpkin puree, a good sprinkle of pumpkin spices (or ginger/cinnamon/nutmeg) and then blend it together. I sometimes add 15g of almond butter if I need some extra fat to meet my macros and it tastes great, you can also add a little frozen banana for sweetness but definitely up the amount of pumpkin if you do, to keep the balance right

ferggie322

For my pumpkin protein smoothie I use 1 Chobani pumpkin spice yogurt, 1 banana, 8-12 oz milk of your choice, and a few ice cubes.

mgobluetx12

This tastes just like a pumpkin pie milkshake.

1/2 cup ff cottage cheese
1/2 cup pumpkin purée
1/2 tsp cinnamon
1/8 tsp nutmeg
1 scoop vanilla protein powder
2-4 packets of stevia or Splenda
1/2 cup water
5-10 ice cubes

Put it all in a blender and then enjoy!

250 Cals
17g carbs
38g protein
4g fat
4g fiber