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Over the top!

ltlriver
ltlriver Posts: 35 Member
edited December 2024 in Getting Started
I've gone over my calorie allowance for today n I'm feeling despondent

Replies

  • PennWalker
    PennWalker Posts: 554 Member
    Take a walk or do other exercise to burn it off. Or exercise tomorrow.

    How much over did you go, thousands of calories? Otherwise, I wouldn't worry too much. It happens to all of us.
  • delboy604
    delboy604 Posts: 116 Member
    Don't panic. It's not end other world!
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    It's okay! We all go over sometimes. Don't feel guilty about it. At least you are conscious of what happened and can focus on eating better tomorrow. I suggest going for a walk or run to work off some of those calories. Get up and moving a little more than usual.
  • Dano74
    Dano74 Posts: 503 Member
    By like, 1000 calories or by, like, 200?

    Going over by a few hundred is still a calorie deficit... heyo to tomorrow!
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Log it and move on - these things happen, it isn't going to effect your goal :)
This discussion has been closed.

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