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Over the top!

ltlriver
Posts: 35 Member
I've gone over my calorie allowance for today n I'm feeling despondent
0
Replies
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Take a walk or do other exercise to burn it off. Or exercise tomorrow.
How much over did you go, thousands of calories? Otherwise, I wouldn't worry too much. It happens to all of us.0 -
Don't panic. It's not end other world!0
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It's okay! We all go over sometimes. Don't feel guilty about it. At least you are conscious of what happened and can focus on eating better tomorrow. I suggest going for a walk or run to work off some of those calories. Get up and moving a little more than usual.0
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By like, 1000 calories or by, like, 200?
Going over by a few hundred is still a calorie deficit... heyo to tomorrow!0 -
Log it and move on - these things happen, it isn't going to effect your goal0
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