Bored and can't sleep
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You haven't slept for 3 months?0
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I need to meditate or go for walks at night. Tried some relaxation techniques.. just the usual. He has suggested sleeping pills, but then when I do wake, I am so out of it and can't function at work
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I have always struggled to sleep too, is this a new thing for you? Did anything change around the time it started? I think you can adapt eventually.0
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bearbugbear wrote: »I have always struggled to sleep too, is this a new thing for you? Did anything change around the time it started? I think you can adapt eventually.
Ya I hope so. No it is not a eww thing, this has gone one forever, I just really hope that exercise would have been the key to sleep lol0 -
Melatonin. Yoga. No TV/phone/iPad etc before bed. No caffeine after 3:00 in the afternoon.1
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I agree with the comments above. It's amazing the underlying stressors that convenient electronics place on our bodies. I say that as a fully functional sleep deprived adult who works out daily without fail as I type on my IPhone late into the night and my tv staring at me in the distance.0
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I work out daily and can't sleep for *kitten* either. My mind won't ever shut off....0
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Same here...0
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I like how it censored my curse word lol0
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I just wish they used a different animal for each curse word... *kitten* gets boring after awhile0
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