Going up and down
Options
mayur1120
Posts: 1 Member
Somehow I was at 192 lbs from 179 in just 2 months then I loss n was at 181 lbs ..again in just 3 weeks I am at 187 ..I feel like something wrong going on with my body ..
Before I was not doing any weight lifting but I started since 2 weeks tho
Please help what should I do ..
Before I was not doing any weight lifting but I started since 2 weeks tho
Please help what should I do ..
0
Replies
-
What is the question? What are you trying to achieve?0
-
It sounds like you enter a calorie deficit and then return to "normal" eating habits. You need to calculate your new maintenance calories and stick to it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 923 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions