We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Going up and down

mayur1120
mayur1120 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Somehow I was at 192 lbs from 179 in just 2 months then I loss n was at 181 lbs ..again in just 3 weeks I am at 187 ..I feel like something wrong going on with my body ..
Before I was not doing any weight lifting but I started since 2 weeks tho

Please help what should I do ..

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    What is the question? What are you trying to achieve?
  • trigden1991
    trigden1991 Posts: 4,658 Member
    It sounds like you enter a calorie deficit and then return to "normal" eating habits. You need to calculate your new maintenance calories and stick to it.
This discussion has been closed.

Categories