Going up and down

mayur1120
mayur1120 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Somehow I was at 192 lbs from 179 in just 2 months then I loss n was at 181 lbs ..again in just 3 weeks I am at 187 ..I feel like something wrong going on with my body ..
Before I was not doing any weight lifting but I started since 2 weeks tho

Please help what should I do ..

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    What is the question? What are you trying to achieve?
  • trigden1991
    trigden1991 Posts: 4,658 Member
    It sounds like you enter a calorie deficit and then return to "normal" eating habits. You need to calculate your new maintenance calories and stick to it.
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