At home exercises to loose stubborn belly fat

Egarcia47

What are the best at home exercises to loose the stubborn belly fat? What worked for you?

I am close to my goal weight and feel pretty good where I am at , however, that stubborn belly fat won't go away

Thanks!

singletrackmtbr

Sorry to tell you this, but that area is the last to go for most people. Exercises won't make it go away. You need to stay in a deficit and keep losing if you want to get rid of it!

nutmegoreo

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

TeaBea

This thread is really helpful

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

AnvilHead

Fork put downs and table push aways. Fat is lost through caloric deficit. The belly is often the last place fat will come off.

Egarcia47

Thank you all for your answers... I guess I will keep on going and see it go little by little

jessef593

Eating less food or lifting more. Either way it was from a calorie deficit

middlehaitch

Here is a list of lifting programmes. Have a read of them and see which suits you and your lifestyle. A number of them can be done at home with a little adaptation.

I started with the Nerdfitness bodyweight programme.

You may want to start a programme now and move into a recomp once you hit maintenance. This will help you lose some of the extra fat and build muscle.

Cheers, h.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1