Whole body vibration machine

Music4Hym777

Hi All,

I have started using the whole body vibe machine to work on stability. Right now I just stand on it. It says it burns the same as walking 3.0mph. Has anyone done this? What kind of results have you gotten? How do you log it?

Thanks!

amusedmonkey

I doubt it would burn as much as walking because it does not involve moving your whole body mass, you are just tensing your stabilization muscles which does not burn as many calories as walking. I would log it as yoga, but take even that with a grain of salt.

SonyaCele

walking 3mph burns just a little more than standing, So standing and balancing against instability maybe burns slightly more than just standing ? I would probably log it as just standing.

Sloth2016

I probably wouldn't log it. It does sound like an interesting thing to incorporate into love making, however.

Rururiri

I never heard of it but why not choose to walk around? Walking may burn more than using the whole body vibe.