Gaining while eating at deficit

healthy491
healthy491 Posts: 384 Member
edited December 2024 in Health and Weight Loss
So usually after a weekend of eating junk , I cut back during the week , and the weight comes off and I end up at 49kg on Friday again. However , this week I ended up at 49.8kg. Anyone knows why?
Fyi , Not freaking out , just asking.

Replies

  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    Will it be your period soon? If so, it's likely water retention.
  • ItzShoTime
    ItzShoTime Posts: 50 Member
    edited September 2016
    It happens to me. I retain water real easily and can gain 3-5 lbs in water weight. Drink some green tea and eat some greens that will flush you out!
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