Sugar Count

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brialger
brialger Posts: 41 Member
edited December 2024 in Food and Nutrition
I'm constantly going over my sugar count but its literally only because I decent amounts of fruit and milk. I don't eat things such as candy, sugary breakfast cereal etc, etc. It's just because of the milk and fruit lol Is that bad? Should I cut down? It always fits into my calories. The reason I drink the milk (besides from the fact that I enjoy it) is actually to keep me from being too far under my calories because I get full quickly when I eat. Without it there are some days when I'd probably be 1000 calories.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Unless you have a medical reason to watch your sugar intake, it's nothing to worry about
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I switched from tracking sugar to tracking fiber - far more useful info to me. I have no medical reason to track sugar.
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