Gosh no wonder I'm overweight!

53YOWM

Hello Everyone! I'm a 53 year old white male.

So after entering a day and a half of food, I'm not at all surprised that I'm overweight!

I've had the best results with a ketogenic-type of diet, so that's what I'm working to now. Since I'm a long-time Blood Type Dieter, I plan to combine the two at some point. But I find it challenging to increase healthy fat intake while keeping protein level or even lowered. So I'll go off BTD to get those full fat foods that I should avoid, such as yogurt.

Looking to lose about 25lbs, plus get rid of the effects of large swings in blood sugar.

Good luck everyone!

aliem

Good luck! Coconut oil/flakes are an amazing source of fat that I really love!