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Breastfeeding and weight loss
kristina_m92
Posts: 155 Member
Hi everyone!
So I just had my youngest 8 weeks ago and she breast feeds like a champ.
I know I need extra calories to maintain my milk supply but I don't know how to find the right balance of workouts,and therefore burning calories, and still having enough to feed the baby.
So I just had my youngest 8 weeks ago and she breast feeds like a champ.
I know I need extra calories to maintain my milk supply but I don't know how to find the right balance of workouts,and therefore burning calories, and still having enough to feed the baby.
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