Dinner

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JeannieLikkes
JeannieLikkes Posts: 10 Member
in Food and Nutrition
Any dinner ideas of about 440 calories ?

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  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
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    Mcdonalds McDouble cheese burger is just under 400 calories!
  • sarahf3092
    sarahf3092 Posts: 147 Member
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    I sometimes do a paprika chicken - just chicken sweetcorn (plus any other veg) onions and fry with paprika - could add some tatties or a salad with it? Or fish and potatoes and veg - those sorts of combos!
  • rjd9266
    rjd9266 Posts: 15
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    I'm eating 1 cup sauteed broccoli, 1 ear of corn on the cob, and 4 oz tilapia for about 340 cal for dinner tonight. Dubling the amount of meat or adding another ear of corn would get you to 440.

    I don't put butter on the corn anymore, just salt, and I season both the fish and broccoli with lemon pepper. The broccoli is sauteed in a 2 tsp olive oil, the MFP database entry is for sauteed broccoli but I'm never sure if that includes the oil so I risk double counting it.

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