protein

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sami6207
sami6207 Posts: 2
in Health and Weight Loss
I am kind of confused.... everyday my protein goal is different according MFP. can anyone explain why this is so?

Also, i am struggeling to meet my protein goal everyday. Any suggestions to help me meet it?

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  • hilarydurst
    hilarydurst Posts: 91 Member
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    Not sure why your protein goal is different every day, mine's the same. Although to reach your goal or to go over you could try eating meat. Hamburgers w/out bun and cheese, chicken. I've been doing a lot of chicken breast baked, hamburgers (as plain as it sounds w/out anything on it), steaks. This usually helps me go over and there's no carbs if done the right way.
  • soysauce6626
    soysauce6626 Posts: 118 Member
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    First of all what is your fitness goal? A rule of thumb is to get a least a gram of protein per lean body mass to build muscle.
  • kazsjourney
    kazsjourney Posts: 263 Member
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    all your macro nutrient goals (and calories) will be different if you log exercise as it accounts for that.

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