binge eating.... fall & get back / support please!
Options
DreBatman
Posts: 26 Member
last night ... i fell bad. talk about your binge eating here and recovery... how you got back up and show support to others.
so last night i ate 1000 plus cals . i really hate when i do that.. but im going to do a 180.. TRY no to beat myself up. not eat till dinner. i was as honest as i can be with mfp and others and will hold off eating now till dinner and read a "good book" and take some walks.
so last night i ate 1000 plus cals . i really hate when i do that.. but im going to do a 180.. TRY no to beat myself up. not eat till dinner. i was as honest as i can be with mfp and others and will hold off eating now till dinner and read a "good book" and take some walks.
0
Replies
-
It happens to most of us. But you handled it in a great way. Well done!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions