We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
binge eating.... fall & get back / support please!
DreBatman
Posts: 26 Member
last night ... i fell bad. talk about your binge eating here and recovery... how you got back up and show support to others.
so last night i ate 1000 plus cals . i really hate when i do that.. but im going to do a 180.. TRY no to beat myself up. not eat till dinner. i was as honest as i can be with mfp and others and will hold off eating now till dinner and read a "good book" and take some walks.
so last night i ate 1000 plus cals . i really hate when i do that.. but im going to do a 180.. TRY no to beat myself up. not eat till dinner. i was as honest as i can be with mfp and others and will hold off eating now till dinner and read a "good book" and take some walks.
0
Replies
-
It happens to most of us. But you handled it in a great way. Well done!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions