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Need to get mindful about eating

mmkarten
mmkarten Posts: 7 Member
edited December 2024 in Motivation and Support
I am 42 years old, about to be 43. I am mostly able to eat a very healthy diet. And my job is very physically and emotionally draining. But at the end of the day, I stress-eat - and it is getting harder to find ways to sneak exercise into my day. As I age, my body is less forgiving, so I need to be more careful. But I need support and people in a similar situation to motivate me and help me stay on track!!

Replies

  • early2rise
    early2rise Posts: 29 Member
    Hi there! I'm back on MFP because I also have to be more careful about how much I consume mindlessly...espcially late at night after a very long day! I'll send you a request!
  • early2rise
    early2rise Posts: 29 Member
    Tried messaging you, but was unsuccessful. Feel free to add me if you'd like!
This discussion has been closed.

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