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Supplements and nutritional values

BluRepoZe
BluRepoZe Posts: 6 Member
edited December 2024 in Food and Nutrition
I wonder if any one knows if mfp can add values that come from consuming vitamins? I'd like to know, or is this unrealistic considering people's absorption rate may vary?

Replies

  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    some of my friends log their vitamins and even stuff like paracetamol when they are sick...
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    Yes, I actually have a supplement section in my diary. Some supplements like probiotics or specific vitamins/minerals don't contain anything else like calories, but it's nice to be able to check how much of a difference it makes. I am anaemic, so I have to make sure my iron levels are much higher than the recommended dosage.
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