cooked pasta, how to i figure serving size??

ok so I have been weighing everything as it goes into the pot and my own servings, so far so good, but I just came up with one issue. I cooked an entire pkg of great value whole wheat spaghetti, weighed what I was eating after it was cooked, go to enter it here and it goes by the pre cooked weight, so how do I know what to enter?? Is there something somewhere that would show me how many calories 108g of cooked pasta is??

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    I eyeball it. Next time cook only one portion and then weigh it after cooking.
  • Colorscheme
    Colorscheme Posts: 1,179 Member
    100 grams of cooked spaghetti is 158 cals, 108 grams of cooked pasta is 171 cals.