Worried about chest size

ayeshaamin75
ayeshaamin75 Posts: 4 Member
in Introduce Yourself
Hey folks, I'm just starting calories deficit diet and gym. I'm 67 kg and my breast size is 38D. They look really heavy for my age i.e 23. I feel embarrassed when people look at my shapeless and heavy boobs. I kind of hate them sometimes. :( pleaseee suggest me some exercises aur ways to reduce my breast size. Your help would be life saving.

Replies

  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
    Salaam! cardio and weight training can get those 38Ds smaller. My best friend had this issue as well and they've significantly reduced due to proper diet and exercise.
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    You can't exercise your boobs away. You CAN reduce the amount of body fat you have by being in a calorie deficit. Realize that exercise is for fitness and health, and how MUCH you eat while doing that will help to create your deficit.
    Breast size for many is based on genetics too. You may lose fat from your lower body, but not your boobs. For others it's the reverse.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    I think you might feel better if you get a good bra fitting. You can go to reddit to the subreddit A Bra That Fits. They have very good instructions on measuring for your bra size, and understanding your shape, and how to find the right bras for yourself. You can also get support from other women that understand and relate. You can feel good about your body. Women come in all different shapes and sizes. Additionally you can work on fitness and weight loss as needed.
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